How far in advance can I make this salad? The combination of bulgar, cucumbers, parsley, mint, red onion garbanzo beans & feta fuse together to give it a ton of flavor. Nutritional information is an estimate and provided to you as a courtesy. Although Jennifer Aniston's Cobb Salad comment dated back to 2010, it has been generating interest online in the recent past as well. If making quinoa or bulgur, that can take up to 15 minutes. Jennifer Aniston's Favorite Quinoa Salad From Parade Ingredients 1/2 cup quinoa 1 cup water 1 bunch flat-leaf parsley, washed and chopped, thick stems removed 4 persian cucumbers, peeled in. The Jennifer Aniston Salad is fresh, crunchy, and packed with protein! It stays fresh all week long in the fridge. This recipe makes a TON of salad which is great because you can portion it out for easy lunches all week long. 02.23.2023. Cook time will vary based on what you use. Thank you for doing up a vegan version. Add to a large bowl. 3 1/2 cups cooked bulgur wheat (we started with 1 cup uncooked red bulgur (Bobs Red Mill brand) and cooked it in two cups water), 3 mini cucumbers (2 cups after quartering and slicing), 1/2 cup chopped fresh Italian flat-leaf parsley. This has to be my all time favorite salad. Its safe to say shes a Hollywood It Girl. The texture is so great. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Some recipes say that this trend was created with cooked Bulgur wheat over quinoa we have seen it both ways online, and certainly, when its a rumor, ingredients get lost in translation. Like, err myself. Fresh, crunchy, and healthy to boot, I hope youll give this gorgeous salad a try! This salad, now known as the Jennifer Aniston salad, was what she shared when she did a takeover for Living Proof in 2015 showcasing a day in her life, including . It is made with cucumber, tomatoes, parsley, mint, and lemon juice. Its so easy to make & has inspired me to use the tasty combination of garbanzo beans & feta cheese in my homemade hummus dips! (Plus, we bet it travels pretty well, for anyone looking for a no-fuss, on-the-go lunch.) No need to scour the internet. An apple with almond butter, a cheese stick, a handful of nuts or a cup of soup are on frequent rotation. Tag us on Instagram at @afamilyfeast or hashtag #afamilyfeast so we can see your creations! To store, place it in airtight container and place in the fridge for up to 3 days. The perfect blend of flavor and freshness and named after the famous Friends star, this salad lives up to its hype. This really is the best salad ever. This salad is easy, delicious, and healthy and we can totally see why Jennifer enjoys it so much! you only need 1/2 cup of uncooked to create 1 cup of cooked. Alternatively titled, The One with the New Lunchtime Obsession. ;). Weve got canned chickpeas that have been drained and rinsed, chopped pistachios, crumbled feta cheese, diced cucumber, and minced red onion. Read my full disclosure here. Whats a good starting measurement with the salt and pepper? Thanks Nora! Drain and rinse the chickpeas. Its incredible! :), Cristin The quinoa is best cooked a day ahead of time so its chilled and ready to be mixed with the rest of the salad ingredients on the day you want to eat. Your feedback is greatly appreciated! Jennifer Aniston claims that she ate the exact same meal nearly every single day during her time on Friends, but fans that have tried to recreate it have been getting it wrong. Combine everything in a bowl with . Use a natural release of pressure for about 10 minutes before opening the lid. This Jennifer Aniston Salad recipe is chock-full of delicious flavors and beneficial nutrients from ingredients like bulgur wheat, fresh vegetables, chickpeas, and feta. Bulgur wheat cucumber herbs chickpeas feta red onion and pistachios. Id do it again. BRING 2 CUPS OF WATER TO A BOIL. Please feel free to comment below and give this recipe a rating. Add 1 cup bulgur to a saucepan and pour in 2 cups water. You're awesome for doing it! Web This vegan-friendly Jennifer Aniston Salad is the answer to all of your meal prep woes. The Jennifer Aniston Salad Recipe It S Amazing Elizabeth Rider . Years ago she shared a photo of it on Instagram with the caption My perfect salad and listed off the ingredients inside her bowl. 1 cup quinoa or bulgur wheat, uncooked; 2 cups water; 1 cup cucumber, chopped . No oil, no vinegar, no lemon juice nothing. Cucumbers provide vitamin K and red onions contain flavonoids, while herbs such as mint and parsley add flavor and brightness. Allow it to slightly cool before adding in the remaining ingredients. As healthy as it is delicious, this salad is here to get you out of your lunchtime rut. I didnt have bulgur so I used quinoa and added a handful of dried cranberries. It was so yummy that her Friends co-stars Lisa Kudrow and Courtney Cox ate it every day for 10 years straight. Use the Copy Me That button to create your own complete copy of any recipe that you find online. If you are looking for a healthy and flavorful salad, this bulgur salad is the perfect recipe for you! Start by cooking quinoa in chicken or vegetable stock until tender. Table of Contents What is The Jennifer Aniston Salad? 1/2 teaspoon kosher salt. Jens salad is a balanced meal with just the right amounts of vegetables, carbs, protein and healthy fats. Take a look at some recipe videos of Jennifer Aniston's famous . Kristin As healthy as it is delicious, this salad is here to get you out of your lunchtime rut. Sign up here to jumpstart your mornings with Katie's dynamic daily newsletter, Wake-Up Call. This makes enough for 4 large servings or 6 smaller servings. A perfect day with perfect viral recipes! Feta. Youll receive an email each time we post a new recipe (2 to 3 times a week). As healthy as it is delicious, this salad is here to get you out of your lunchtime rut. This is HEAVENLY. In a large bowl, combine cucumbers, garbanzo beans, pistachios, red onion, parsley, mint, feta cheese and bulgur. Bring to a boil, then lower heat and cover. Pour out on to a platter to cool. Youve got a great mix of flavors here which work their way through the fluffy bulgur base with ease. So, I played with the recipe and came up with this ultra-flavorful and vegan-friendly version! Place chopped onion in cool water to take some of the bite out of the onion, then drain. dont forget to come back and leave your feedback and star rating. LETS BE FRIENDS ON PINTEREST! At first, I thought it dated back to a 2010 interview with Courtney Cox, where she declared that she, Lisa Kudrow, and Aniston ate lunch together every day while filming Friends and always ate the same thing: a doctored-up Cobb salad with chickpeas and turkey bacon. As mentioned in the post above, this salad is very forgiving. This website may contain affiliate links and advertising so that we can provide free recipes. ComeJOIN US on ourFACEBOOK groupand be a part of our community and discuss various recipes, tips and tricks. 1 Cucumber, finely diced. Love this recipe, I was just wondering if you could please give a more specific measurement for one block of feta. Add all of the salad ingredients, including the cooled bulgur to a large bowl. As that is cooking, prepare your remaining ingredients by chopping the cucumber, red onion, mint and parsley. What ingredients I use to make the Jennifer Aniston Salad: Quinoa - the traditional recipe calls for bulgur wheat but I used quinoa for a gluten-free option. Will definitely have this refreshing salad on repeat. 4 Comments. A sad, uninspired salad, this is not. Thank you so much for another great recipe! Trending recipe for the so-called "Jennifer Aniston Salad Recipe" contains chickpeas, feta cheese, veggies, and healthy Quinoa. Its not light food, its just got naturally low caloric density. And since all of the ladies, including Jen, look absolutely AMAZING, I made it my mission to find her salad recipe! Rumored to be her current favorite blend of healthy ingredients, green veggies combo, and bright, bold flavors of feta and fresh herbs, this famous salad recipe may just be the lunch you always wanted. Salads, both traditional and pasta, make for great meals, starters, and sides. 5 from 3 votes Print Recipe I am a mother of 2 energetic boys, referred to as R2 (15-year-old) and R3 (10-year-old) on the blog. Assemble bulgur salad: To a large bowl add the cooled bulgur, cucumbers, pistachios, mint, parsley, vegan feta, red onions, and chickpeas. Looks delicious. First, cook up some bulgur following the package directions. Check out all of the amazing dishes, from Kitchn and beyond,here. Were so happy to have you join us in the kitchen, and we hope youll visit us anytime you are looking for delicious, kitchen-tested recipes for everyday meals and special occasions. Notify me of followup comments via e-mail. Thanks for sharing! I see the cucumber in the directions. Posted In: 30 Minute Recipes, Holiday, Lunch, Main Dish, Meal Prep, Meal Type, Method, Oil Free, Salads, Side Dishes, Special Dietary Needs, Spring, Summer. Add quinoa and water1 to a medium size saucepan and bring the water to a boil. Thank you for sharing your wonderful feedback, Stevie! She spent the day sharing pieces of her life, including a few of her favorite meals. Cook 1 cup of bulgur wheat (or quinoa) with 2 cups of water according to the package instructions. Aniston told Shape that in fact, her salad included "shredded lettuce, chicken, egg whites, a couple of garbanzo beans, bacon, and a basic vinaigrette.". Ive made it twice. Know It All! You will need: 4 from 3 votes Print Recipe Pin Recipe Ingredients 1 cup Bulgur + 2 cups water cook on the stove as per the directions on the package finely diced red onion cup finely chopped parsley cup finely chopped mint as many pistachios as you like 2 mini cucumbers 1/2 cup chickpeas are optional I left them out Im still not tired of it! We could enjoy everything from yummy street food to multi-cuisine restaurants and we became very picky about what we like and what we don't. I was excited to try this salad because it seemed nutritious, filling, and good for meal prep. It's fresh, filling, and fantastic! This was wonderful and so fresh! Allow quinoa to simmer for 15 minutes and then turn off the heat. Hi Cristin! How to make the Jennifer Aniston Salad from TikTok Mix rinsed chickpeas, cucumber, parsley, mint, feta cheese, red onion, pistachios, and quinoa. Store in a covered container in the refrigerator. Then I found this People article about how Aniston took over the brand Living Proofs Instagram account for one day in 2015. Whisk together the lemon garlic dressing ingredients or place them in a small jar and shake well to combine. Get the recipe: The Jennifer Aniston Salad. This recipe is popular with people interested in weight loss recipes so if its that Id be interested to know more and see if I can add in any useful information for you. Get it friends! Still, its charm comes from the ease of assembly, and from the citrus and herbs that give it an ultra-fresh tang. There seems to be red, fine, coarse.. etc. And I am sharing it here for those who dont know how to find things on Tik Tok. Cook the bulgur, then add all ingredients to a bowl and stir. Im so glad you love the salad! , This tastes better than it has any right to lol. This herby bulgur based salad is a simple make-ahead meal that you'll be happily feasting off all week. Why you will love making a Delicious Salad Recipe! Welcome to my kitchen! Not sure what the difference is. Influencers and foodies have picked up on the recipe and recreated their own version of it in social media, calling it the Jennifer Aniston salad. The whole-grain bulgur adds fiber and fills you up while having a pleasing texture, and the chickpeas add protein and more fiber. In a small bowl, stir together the dressing ingredients. After a decades-long career in business and online marketing, she now runs A Family Feast full-time. So it shouldnt surprise you that Ive spent hours googling Jennifer Anistons diet and What does Jennifer Aniston eat every day?. Jennifer Aniston, Lisa Kudrow and Courteney Cox all ate lunch together and had the same dish for the 10 years that the series ran. Love this in summer Its made from simple ingredients that you might already have on hand in your pantry and fridge. This removes the debris and extra starch that can make them less fluffy. 1 cup lite feta, crumbled. Your email address will not be published. There are tons of different variations & shares and I love seeing how many other people appreciate it! Jennifer Aniston is famous for her role on Friends, an American sitcom that ran throughout the 90s. I love this salad! . Though this salad may not be the exact salad she ate on the Friends set, it features a well-balanced, fresh, and overall healthy recipe that everyone loves once they try it. Required fields are marked *. Get the recipe: The Jennifer Aniston Salad How to Make the Jennifer Aniston Salad We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to !l so good and all the flavors come together so nicely! If you didn't want to use bulgur wheat you could sub couple cups of cooked quinoa, orzo, farro, pearl couscous, etc,.. : I find it at my local Walmart (Canada) in the international section. Theres plenty of room for more, such as: The assembled salad can be stored for up to 5 days in an airtight container in the fridge. Be sure to stir every 5 minutes. Believe the hype this healthy salad is delicious! ADD 1 CUP OF BULGAR AND REDUCE THE HEAT TO LOW. Thank you for subscribing! Our tried-and-true cooking secrets + our favorite go-to recipes. Re-pin this delicious recipe ASAP! Set aside. Is there a substitute you would recommend? Once cooked, put the bulgur in a large bowl and add chickpeas, herbs, cucumber and onions. Than you!! To stay energized between meals, Aniston drinks plenty of water and snacks on a healthy carb source and/or something that packs a protein punch. The crunch of the pistachios and chickpeas are wonderful. I cooked one cup dry to make this salad, which worked out perfectly, and let it cool a bit while I prepped the other ingredients. Step 3: Add the remaining salad ingredients to the cooked quinoa and toss. Mix. How to Make the Jennifer Aniston Salad Recipe. For the brown rice, I simply microwaved a bag of brown rice and it was ready in 3 minutes. Loved this salad. Thanks for using my recipe, and for your wonderful review! Your email address will not be published. Hi Jade. This mellows the sharp raw flavor. Serves 6 as a side dish or 3 to 4 as a main course. Now dig in hopefully surrounded by your own friends and enjoy. You changed my life on soy curls. Your recipes always turn out awesome for me! Could this salad BE any more health goddess-esque?! Enjoy! Even now, many years after the height of the Friends popularity, Jennifer Aniston is gorgeous, in great shape, and aging gracefully.